Paninigas ng dumi. Kung nagkakaproblema ka sa mga paggalaw ng bituka, maaari kang maging constipated. Ito ay maaaring humantong sa isang hindi komportable na pakiramdam ng labis na puspos o may puson kasama ng isang matigas na tiyan. Pagkawalan ng pagkain

Paninigas ng puson ng buntis

Kapag naman susubok ng mga exercise na pampaliit ng tiyan siguruhing kaya ng iyong katawan at may approval ni ‚Äėdok‚Äô ang sasalihan o gagawing mga physical activities. Mas makabubuting ang ehersisyong pampaliit ng tiyan ay yung mga maaaring gawin kahit na nasa loob ka ng bahay. Kabilang na sa mga ehersisyong ito ang crunches at situps. Nang malaman ng mga magulang ko ay itinakwil nila at simula noon ay hindi na nila ako kinilalang anak. Ang masakit pa nito ay iniwanan din ako ng bf ko nung 6 months na akong buntis kaya sa tulong ng mga kaibigan ko, ako ay nakapanganak at sinikap buhayin ang aking anak.

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Ang pulikat ay ang biglaang paninigas ng muscle ng ating katawan. Kadalasan, dahil ito sa pagkapagod ng muscle, dehydration at muscle strain. Minsan, naiipit ang nerve sa balakang o laging nakaipit sa isang pwesto ng matagal. Kapag kulang sa mineral ang katawan, tulad ng mababa sa potassium, calcium, at magnesium, puwede din pulikatin.
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Paninigas ng puson ng buntis